このダンスエクササイズは、初めての方が基本をしっかりと構築しながら、無理なく気軽に学べるようにプログラムしています。
ソロワークとして楽しめますが、ペアダンスも踊れるようにプログラムされています。練習方法は、自分の姿が鏡に映っていると思ってモノマネするだけです。
【モノマネが上手く出来ない時の具体的なアプローチ】
モノマネは一番シンプルで効率的な練習方法なんです。
自分が感じるより2倍ゆっくり動く:
ゆっくり動くことで、体の動きやポーズをしっかり確認しながら実行できます。焦らず、一つ一つの動きを意識することが大切です。
コンパクトにステップする:
大きな動きよりも、小さなステップで確実にポジションを取ることで、バランスやリズムを掴みやすくなります。
カウントを声を出して数えながら行う:
カウントを声に出すことで、リズムやタイミングを体に覚えさせることができます。音声化することで、脳へのインプットが強化されます。
なんとなくでOK！継続する:
繰り返し行うことで、徐々にステップが体に染み込みます。練習を重ねることで、自然に動きが合ってくる瞬間を感じることができる。
ミラー練習:
鏡の前で自分の動きを確認しながら行うことで、視覚的にもフィードバックが得られます。
このようにステップを踏むことで、より効果的にモノマネが上達し、少しずつ自信がつき、続けることで必ず成果が見えます。応援しています！
【ちょっとした心得】
・最初は覚えても3分後に忘れることは普通です。
・100回繰り返しても3日後に忘れることも普通です。
・スマホと同じで、慣れることで覚えることが少しずつ楽になります。
・「継続は力なり」、その先には楽しい瞬間が待っています。
初めての方には少しきついかもしれませんが、それは普段の生活で上半身をあまり動かしていない証拠でもあります。
上半身がほぐれると、下半身との動きが連動し、ステップもスムーズに踏めるようになります。この動きは非常に重要で、見るだけで上達度がわかるほどです。
In 1996, or 24 years ago Aochan Nagamoto was the first Zouk (lamba) teacher in North America giving regular classes in New York City. His dance school in NYC was known as “Tropical New York”. He gave his classes with his former student turned partner Mari Hodges. His classes took place on 8th and 55th street at Serena’s Studio that is now Ripley Grier Studios. He would host Brazilian parties here and former students remember the Thai restaurant that the group would frequent after his socials.
He had moved to New York from Tokyo, Japan. He trained with Braz Dos Santos, Didi, Patricia Cruz and Gilson Damasco. According to his former students in New York, his classes had a very welcoming environment. His class usually started with a warm-up. Normally the length of a song, always playing zouk music (French Caribbean). He would be in the front of the class and students would follow along and practice basics. He always had a smile on his face during the group classes. One former student, Milt Aguire noted that he really felt the music.
Saturdays were a big day at Tropical New York. He would host at least three classes then the group would go out for dinner together. After the dinner the group would go out to a Brazil themed location called Sounds of Brazil. His former students mentioned it felt like a marathon on Saturday’s, the group loved it.
In 2004, at the first Zouk congress in Barcelona, Spain, both Aochan and Mari were official teachers at this milestone event. Aochan was also an influence with several of his students going on to teach for possibly the first time in various countries around the world. One of his students, Apple Busakorn, went off to teach for the first time in Thailand. His former student, Liza Listivinsky, went on to possibly teach for the first time in Israel.
NYC teacher, Hisako Izutsu was one of his students during this time and also spent some time as his roommate. She lived with both him and Mari. She remembers fondly his curry cooking and mentioned she still uses his recipe to this day.
Aochan also lectured in psychology and mind-body communication. He has taught and/or lectured in Israel, Brazil, Australia, China, Spain, and Vietnam. He was also a teacher at Berg’s Congress in Porto Seguro, Brazil.
He ended up leaving NYC around 2002 and returned to teaching in Tokyo, Japan. He also teaches Salsa, Samba and Merengue. Mari Hodges is now back in Argentina.
You can still take classes with Aochan, but only in Tokyo. Tropical NY (now currently in Tokyo, Japan)
https://aochanstudio.com/
Aochan’s Facebook Page
https://www.facebook.com/tropicalnyaochan/
Aochan in 2006 at Bergs Congress, Porto Seguro, Brazil
